Why is it called a Tailor’s Bunion?
Hi, I am Anna Frye and I live with a bunion and a tailor’s bunion. Like a 12-step program, the first step is to realize there is a problem. All joking aside, bunions are no laughing matter. In fact, I underwent a tailor’s bunionectomy on my right foot because it had become so enlarged and painful.
A tailor’s Bunion or Bunionette is cousins to a bunion. The name tailor’s bunion is a term from decades ago, used to describe tailors who would sit cross-legged all day. As the outside area of their feet would rub on the ground, they would begin to develop a bony protrusion at the base of the fifth toe. On the other hand, a bunion is a bump at the base of the big toe.
What causes a Tailor’s Bunion?
Tailor’s bunions form for various reasons. Genetics play a role in passing down malformations or deformities in the development and structure of the foot. Further abnormalities, such as bunions occur in the foot because of:
- Age.
- Health.
- Certain physical activities.
- Conditions that require long periods of standing.
- Shoes with a narrow toe box or high heel.
Footwear that applies pressure to the sides, tops and front of the feet will cause the bunion or tailor’s bunion to go from a bud into a full blossom. Also, with the aging process the foot tends to widen. When the foot is squeezed into a pointed/narrow shoe or a high heel, over time, it will lead to the development of a bunion on the big toe and a tailor’s bunion on the fifth toe. Which explains why where there is a bunion on one foot, there will undoubtedly be a bunion on the other foot.
The vast majority of bunions are caused by improper shoes. This is especially true if there are currently bunions on your feet. The stress and friction from the shoes creates foot pain and inflammation. The constant rubbing, also, results in a thick, hard callus under the bunion and possibly at the ball of the foot. The quickest solution to the problem is a modification in shoe choices.
How can I prevent or protect a Tailor’s Bunion from forming or from getting worse?
If you are hesitant about bunion surgery, as I was, I have listed below my top 10 ideas to help relieve pain and pressure.
- Bunion Splint. I am still researching if these actually work. I will be posting a review to let you know my experience with them.
- Toe Spreading Gel Bunion Shield. Try this one for everyday use. It is comfortable and soft. I tend to use this product the most. It can be worn in a shoe, walking around the house, or at night while sleeping.
- YogaToes. I haven’t tried this product yet, but I’ve heard great things about them. The supposedly increase circulation and flexibility in the toes and improve the condition of various foot ailments.
- Shoes with a wide toe box. Choose shoes that have a wide toe box, preferably no slip-ons. Think laces, buckles, and zippers., Avoid shoes with a constrictive/narrow area for the toes or high heels.
- Foam Bunion Cushions
provide comfort from friction and compression while wearing shoes. There are separators and specific pads made for bunions (they look like a mini donut).
- Anti-inflammatory medication like acetaminophen will help minimize inflammation.
- Cortisone injections are injected directly in to the tissue around the joint for inflammation. This is provided by a podiatrist only.
- Orthotics
are useful in realigning the position of the foot, especially when over pronation is present. The repositioning of the step while walking relieves pressure throughout the body.
- Foot exercises. Please refer to the Best Bunion Exercise menu for a complete list of movements to strengthen and stretch your feet.
- Take a soak. Fill a tub to a temperature that is comfortable. The addition of message stones is an option to give feet an all natural message. Use about 1/2 cup Bath Salts, Tea Tree & Peppermint
and hand mix. While your feet soak move them over the stones. When you are ready to finish up, dry the feet and moisturize. Repeat as often as needed to soothe and calm your bunions.
